Three delicious condiments made from healthy ingredients - roasted tan and black sesame seeds, nori sea vegetable flakes, shiso leaf (beefsteak), garlic and sea salt. Organic Garlic Gomasio, Organic Black Gomasio, and Eden Shake (Furikake) are all low to very low sodium (25 to 80 mg per serving). An easy way to reduce sodium in your diet, enjoy the health benefits of sesame, and add extra flavor to salads, pasta, vegetables, cooked grains and soups. Great sprinkled on pizza, toasted bagels drizzled with a little extra virgin olive oil, popcorn. Glass bottle packaged with convenient shake/pour cap.