Organic family U.S. black turtle beans and Lundberg® organic short grain brown rice, mildly seasoned with organic vegetables, herbs, and spices, and a bit of EDEN Sea Salt. Expertly cooked at Eden Foods’ organic cannery. Whole grain and beans together deliver complete protein. Low fat, good fiber, folate B9, magnesium, and zinc. A no-compromise time saver in the kitchen. Ready to eat. Heat, stir, and serve. A wholesome meal in minutes. Gluten free. BPA, BPS, and phthalate free cans since 1999. pareve